BODY FOR LIFE: 12 Weeks to Mental and Physical Strength

Body for Life by Bill Phillips is a 12-week nutrition and exercise program features the Accu-Measure body fat caliper, and has made it a popular caliper all around the world. The book spent years on the best seller list with over 4 million copies sold and still going strong! There are 201 information packed pages detailing an exercise and nutritional program to transform your body.

related resources

• Phillips, Bill. Body for Life: 12 Weeks to Mental and Physical Strength. Harper Collins, 1999. (ISBN 0-06-019339-5)
  
• Phillips, Bill. Body for Life Success Journal. Harper Collins, 2002. (ISBN 0-06-051559-7)
  
• Phillips, Bill. Eating For Life: Your Guide to Great Health, Fat Loss and Increased Energy! High Point Media, 2003 (ISBN 0-9720184-1-7)
• Phillips, Bill. Transformation: The Mindset You Need. The Body You Want. The Life You Deserve
• Dr. Pamela Peeke M.D. M.P.H. F.A.C.P. Body-for-LIFE for Women: A Woman's Plan for Physical and Mental Transformation

Bill Phillip's Transformation Solution

The Transformation Solution also by Bill Phillips, follows 18-specific action steps to increase fat loss, boost energy levels and reverse poor health.